I never have been able to fall asleep with easily without medicinal assistance. And even with assistance it still takes a while and sometimes the medicine doesn't help at all. And when I say never I literally mean that even as a baby I had a hard time falling and staying asleep, especially at night.
I have tried everything. Anything you think of I have attempted. The only thing I haven't done yet is have a sleep study conducted but, to be honest, I really doubt that I will be able to fall asleep with those things attached to my scalp if I can't fall asleep in my own bed when I am dead tired.
Chronic insomnia is a sign of depression, anxiety and fibro so I hit the no-sleep trifecta. It's not all bad. I get the computer (and hulu or blinkx) all to myself if I want it. Yep, that's the only perk I can think of about my rearranged sleep schedule.
Apparently it is pretty weird for your body to reverse cycle so drastically. I have always been a 3-10am sleeper and I can get away with it because I freelance but lately it has been more like 9am-5pm, which is ridiculous. I miss being a real person. So, I will probably have to try a sleep study and get checked out to make sure there is nothing seriously wrong. I don't think there is but, hey, I watch House and you are always supposed to tell your doctor about weird things like this.
This is the part where you think you have a solution for me but you don't. 28 years of this. I really have tried it all. I've tried staying up, I've tried forcing myself to lay in the dark for hours, I've tried warm teas, I'm tried sound machines, I've tried Ambien, I've tried benadryl, I've tried natural sleep aids, I've tried working extra hard all day long to expend energy, I've tried not eating for four or five hours before bed...
I am just a freak. A very tired freak.
I have tried everything. Anything you think of I have attempted. The only thing I haven't done yet is have a sleep study conducted but, to be honest, I really doubt that I will be able to fall asleep with those things attached to my scalp if I can't fall asleep in my own bed when I am dead tired.
Chronic insomnia is a sign of depression, anxiety and fibro so I hit the no-sleep trifecta. It's not all bad. I get the computer (and hulu or blinkx) all to myself if I want it. Yep, that's the only perk I can think of about my rearranged sleep schedule.
Apparently it is pretty weird for your body to reverse cycle so drastically. I have always been a 3-10am sleeper and I can get away with it because I freelance but lately it has been more like 9am-5pm, which is ridiculous. I miss being a real person. So, I will probably have to try a sleep study and get checked out to make sure there is nothing seriously wrong. I don't think there is but, hey, I watch House and you are always supposed to tell your doctor about weird things like this.
This is the part where you think you have a solution for me but you don't. 28 years of this. I really have tried it all. I've tried staying up, I've tried forcing myself to lay in the dark for hours, I've tried warm teas, I'm tried sound machines, I've tried Ambien, I've tried benadryl, I've tried natural sleep aids, I've tried working extra hard all day long to expend energy, I've tried not eating for four or five hours before bed...
I am just a freak. A very tired freak.
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